Online Typed CBT (NHS Western Isles, Shetland and Orkney provided by ieso

Cognitive behavioural therapy (CBT) is an effective type of therapy used to treat a range of common mental health problems, such as depression and anxiety. This type of therapy works to help you manage different situations or problems by changing the way you think and behave.

Online CBT is a focused and relatively short-term therapy that deals with the here and now. If you work collaboratively with your online therapist, it will not take long to start noticing an improvement. Online Typed CBT (NHS Western Isles, Shetland and Orkney provided by ieso

SERVICES OFFERED
* Anxiety and Stress
* Anxiety & Stress
* Anxiety and/or Depression in long-term conditions (Chronic Pain, CHD, Lung Conditions, MS and Rheumatoid Arthritis)
* Cognitive Behavioural Therapy (CBT)
* Depression
* Mood Disorders
* OCD
* Panic Attacks
* Perinatal Wellbeing
* Phobias
* Recovery & Rehabilitation
* Sleep Disorders.

In an emergency:
* Call 111 - if you urgently need medical help or advice but it is not a life threatening situation
* Call 999 - if you or anyone else is in immediate danger or harm
* Call the Samaritans 24 hours a day on 116 123